f:{"metadata":[["$","title","0",{"children":"【食費高騰】スーパーの買い物が週$320に — 食料インフレ3.1%が続く | NihonAustralia - Community Platform for Japanese in Australia | NihonAustralia - Community Platform for Japanese in Australia"}],["$","meta","1",{"name":"description","content":"

豪州の平均食費が週$320に到達 — 肉・乳製品・野菜が特に高い

食料品価格が前年比3.1%上昇し、平均的な家庭の週間食費が約$320に。肉、乳製品、生鮮野菜が最も値上がりしています。

何が高い？

肉類：牛肉・鶏肉が5〜8%上昇
乳製品：牛乳・チーズが4〜6%上昇
生鮮野菜：季節要因＋輸送コスト増

在豪日本人への影響

食費はワーホリ生活の最大支出の一つ。工夫次第で週$50〜80の節約が可能です。

どうすればいい？

ALDIを主力に：コールズ・ウールワースより15〜20%安い
半額シール：閉店2時間前のマークダウンを狙う
アジア食材店：米・醤油・豆腐などは断然安い
自炊：週末にまとめて作り置き（Meal Prep）でコスト半減

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豪州の平均食費が週$320に到達 — 肉・乳製品・野菜が特に高い

食料品価格が前年比3.1%上昇し、平均的な家庭の週間食費が約$320に。肉、乳製品、生鮮野菜が最も値上がりしています。

何が高い？

肉類：牛肉・鶏肉が5〜8%上昇
乳製品：牛乳・チーズが4〜6%上昇
生鮮野菜：季節要因＋輸送コスト増

在豪日本人への影響

食費はワーホリ生活の最大支出の一つ。工夫次第で週$50〜80の節約が可能です。

どうすればいい？

ALDIを主力に：コールズ・ウールワースより15〜20%安い
半額シール：閉店2時間前のマークダウンを狙う
アジア食材店：米・醤油・豆腐などは断然安い
自炊：週末にまとめて作り置き（Meal Prep）でコスト半減

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